Are You Ashamed Of Your Bad Breath?

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Are You Ashamed Of Your Bad Breath? - By: Sandra Prentice, Posted on: 2007-08-21

There's nothing more embarrassing than seeing a look of distaste on someone's face when you're talking to them when you know it's caused by your bad breath.

Just what causes bad breath and what can you possibly do about it?

There are a few pretty obvious causes of bad breath. We all know that if we eat pungent foods like garlic and onions, then for a certain amount of time afterwards we have pretty whiffy breath. Fortunately, these types of foods are only temporary causes of bad breath and their effects will eventually wear off.

What about the other causes that can be more long-lasting? Most bad breath is caused by food particles that are trapped in our mouths. Any food that is trapped in the mouth for a long period becomes a breeding ground for the anaerobic bacteria that cause bad breath.

Having a dry mouth can also lead to bad breath. Adequate saliva production will help to prevent bad breath and anything that stops saliva production, such as drinking alcohol or being anxious is bad news as far as your breath is concerned.

If you have generally poor oral hygiene or if you're a smoker, these can both cause bad breath.

Bad breath can also be an indicator of a medical condition such as stomach, lung or bloodstream problems and diabetes.

Ok, so you know you have a bad breath problem, what can you do about it?

The best initial thing you can do is to take extra care of basic oral hygiene on a daily basis. Brushing the tongue as well as the teeth is something you should definitely get into the habit of doing. It's a very good idea to invest in a specialist device called a tongue scraper. What this will do is help to remove food particles and dead skin cells from the tongue surface, the kind of things that an ordinary toothbrush won't successfully remove.

Get regular check-ups from your dentist. This will enable you to nip in the bud any oral health problems before they become full-blown.

If it's not practical for you to brush your teeth after every meal then you should at the very least swill your mouth with water to loosen and expel as many stray food particles as possible.

Chew sugarfree gum or sugarless lozenges to stimulate saliva production.

Another good habit to get into is the twice a day usage of mouthwash - morning and evening. The most sensible ones to pick are those that do not contain alcohol - far too many of them do.

Quit smoking and stop drinking alcohol and drinks that contain caffeine.

Start eating leafy green vegetables - parsley's a good one. These types of vegetables contain chlorophyll which is one of nature's breath fresheners.

The above tips will help to combat bad breath problems, but the next time you're embarrassed by your bad breath, just remember you're not alone, it's a problem you share with an estimated 40 million Americans.

Article Source: http://higradesearch.com

If you're looking for british columbia bad breath information then the Website of Sandra Prentice, a health professional for twenty years, has what you're looking for. Check it out at: www.badbreath.no1-source.com
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