Weight Loss Exercises Made Easy

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Weight Loss Exercises Made Easy - By: Colin Johnson, Posted on: 2007-08-21

A sensible diet and regular exercise are the key ingredients to weight loss. Yet these difficult tasks are often so hard to accomplish and more easily said than done. I maintain that when it comes to exercise, effectiveness is all about attitude and approach. It is amazing, that with some thought, creativity and planning, you can take your daily routine and intertwine exercise in many ways. But it will take that important step of decision, a decision which will add to your life and take away from your waist!

I know the latest exercise equipment as featured on television ads can be very enticing, but don't feel like you have to buy any large, expensive item in order to start your new exercise regime. Perhaps you have one such machine in a wardrobe somewhere; if so, drag it out and crank it up. Try to place it somewhere obvious and leave it set up, then you'll be more inclined to use it every day. If not, all you really need to put your hands on is a large exercise ball, which will suffice. There are very few muscles you will miss working using the ball, and it's relatively inexpensive.

Exercising does not have to dominate your day; it doesn't take as long as you think! These days there are 20 minute routines on DVD in abundance, and if you aim for at least 3 of these sessions a week, exercising will not take up too much of your time. First thing in the morning is the best time to exercise, and always aim to start at the same time so that your exercising becomes a habit which is hard to break. There are fewer distractions first thing, and you will head into your day with a quiet sense of satisfaction, knowing that you are on the road to a slimmer, physique. But for those who certainly aren't morning people, first thing in the morning is never going to work. I know someone who reckons she sleeps like a baby due to her 30 minute aerobic workout before bed every night. So, it's up to you really: you need to decide on the time that's right for you and get started immediately!

A key to sticking with your exercise plan is to make it something you enjoy. Sounds obvious, doesn't it, but you'd be amazed how many people try to get interested in the wrong sport for them, and then quit because it didn't interest them enough in the long term. I advise you to brainstorm ten activities you really like doing. Now if one of those activities is playing football, good on you, but if the list reads more like a passive hobbies list, do some more thinking. How can you make dining out with friends more physical and overall a more healthy experience? Answer, you can schedule a meal somewhere appealing with lots of variety on the menu, near to a beach, river or nature walk, then go for a walk pre-meal to work up that appetite. A lovely experience is to go cycling with the kids, end up at a cafe somewhere, all the while making irreplacable memories, and burning calories as a bonus! Or be like my wife and I and make an after dinner walk on the beach (or wherever's accessible to you) a habit in the summertime for the whole family. Don't leave the kids at home! Model healthy living to them and they'll thank you for it one day. At the very least they'll have beautiful, fun memories of regular conversation in the fresh air with no distractions and no television!

Exercise does not have to be formal and inflexible. Your everyday routine provides limitless opportunities to get in shape and burn some calories. For example, those television remote controls can be put to one side and you can rely on the legs God's given you for a change! You can change your attitude about finding close parking places in shopping centres; why not actually choose a park some distance away from the shop doors? It will be less crowded and you'll steal a calorie burning opportunity as you carry heavy shopping bags (like dumbells) back to the car later on. Forget the lift, decide now to always take the stairs at work. Bus commuters, you don't have to get off at your usual stop. Consider getting off one stop too early and walking the last bit of distance. Radical, hey! See what I mean about changing your attitude? And lastly, if you have an office job (especially if you work with computers), always break up your day with several brisk walks around your block to take in the fresh air and get the blood pumping. Ladies, take walking shoes with you if your work shoes are uncomfortable.

You can use competition to advantage, even if you're only competing with yourself. The key here is a little bit of organisation. Display a time chart somewhere you look often, such as your fridge door, and record every day the time it takes you to complete your walk. You'll be amazed to notice how much quicker you become with practice. This in turn will motivate you to continue. Make sure there's a column also to record your pulse when you walk in the door at the conclusion of your walk as this will show you your improved fitness levels, which will also delight and motivate you. In no time at all you'll be looking to increase the distance you walk within the same time period as you started.

Exercise somewhere inspiring. The great thing about brisk walking is that you can choose your destination. Get in your car and go to a place you love. If you're very lucky you will live near a lake, beach, river, forest or scenic area. Perhaps your favourite place is a shopping centre. I know a lady who combines retail therapy with her need for company and exercise and so walks the length of her local shopping centre five times every morning! It's whatever works for you!

It is frequently the case that the overzealous are their own worst enemy. They throw themselves into gruelling exercise routines after determining they will not be slack this time, and end up either injurred or just exhausted, despondent and experiencing lots of aches and pains. Sound familiar? This is no foundation on which to build the rest of your life. Start slowly, move gradually to the next challenge, and be sensible. Your safety is paramount. So don't go jogging if you'd be better off walking briskly or swimming. And try to organise yourself an exercise buddy for accountability, encouragement and safety.

One of the best forms of exercise which suits most people is swimming. It's suitable for all ages, is low impact and works most muscle groups. In hot weather it's refreshing, and if you're lucky enough to live near a heated pool it can be enjoyed all year round. Swimming especially suits those who don't want to let anyone else down as it can be an individual activity and it doesn't matter if you're not very sporty. Swimming benefits everyone, even those who don't swim particularly well.

If you need more motivation and accountability, choose your favourite sport and join a local sporting competition. Team sports may be the answer for you. It is amazing how we feel we can't let others down and so turn up to play even when we don't feel like it.

Give yourself every advantage and see results fast by consuming water during your exercise and a whey protein based shake or drink after your finish. It is best to have the protein about 30 minutes after you stop as this will assist in burning fat as energy and greatly aid building muscle tone. There are a number of great products on the market which actually help the body recover after exercise. L Carnitine is a must if weight loss is a priority.

This can be a new day for you if you are willing to put a bit of thought and creativity into your daily lifestyle. Now is the time you must make the decision to make some changes. Exercising regularly does not have to be painful. There are limitless opportunities to incorporate physical exercise into your daily routine. Your improved, slimmer physique will be your reward!

Article Source: http://higradesearch.com

Colin Johnson has been a sought after fitness advisor and elite sports trainer in a variety of fields. He highly recommends whey protein shakes for muscle recovery and development and L Carnitine for weight loss and increased stamina.
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