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Craig Burton's Articles in Budhism

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  • Oh no - not another diet!
    For us in the Northern Hemisphere summer has arrived and shedding the layers of clothes has begun. But for many it's a case of extra winter baggage still hanging on, which sees a lot of people taking drastic measures like semi-starving themselves to fit into their bathing suits and summer outfits.
    So today I will examine firstly what happens to your body if you severely reduce calories and secondly how to safely and effectively achieve permanent fat-loss.

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