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Craig Burton's Articles in Building Traffic

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  • Stretching and Strengthening - find out how to balance your body
    I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous.
    I consider the statement “stretching is unnecessary and sometimes unhealthy” to be another classic generalised BS one. More importantly, there is essential specific stretching.

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