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Craig Burton's Articles in Science

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  • Tools and techniques to improve the eyes naturally
    For those who are keen to try to improve their eyesight naturally here is a compilation of possible things that may help - read more about it!
  • Soy – Panacea or Poison
    This article on soy will examine the following:
    · History of the humble soy bean
    · It’s role in the Asian diet
    · It’s role in the western diet- where is it lurking
    · Critical questions regarding its safety
    · The guinea pigs
    Read more!
  • Training barefoot - is freeing your feet the healthier way
    If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the shoe then welcome to an emerging trend in training called the 'Barefoot Revolution'. Companies like Nike have jumped on board releasing their Nike Free range and employing the likes of Paula Radcliff and Wayne Rooney to promote them. But is it just another gimmick? So is going barefoot a healthier option?
  • Artificial Sweeteners - learn the truth about this dangerous man-made additive
    If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it’s a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and children’s medicines.
  • Fat Facts - saturated fats versus unsaturated fats: have we got it all wrong
    Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones.
    In summary when viewing all the research, the current recommendations for fat consumption reads like a comedy of errors or, perhaps considering that we have not made a dent in the statistics for preventable diseases, a horror movie. Read more!
  • 22 ways to a good night's sleep
    How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
    Read more about it!
  • Homeopathy
    Homeopathy is one of the most widely used forms of medicine in the world today. Read more about this natural alternative to conventional medicine!
  • Hybrid Training
    Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as always form is essential. So if you are new to training I recommend a postural and movement assessment to determine if you have any imbalances that need to be first addressed and corrected. Additionally being already familiar with the single exercises (e.g. bench press, bicep curl etc) is a prerequisite. Lern more about it!
  • Food Intolerances and Allergies - is it just in your head
    Food intolerance has become a major health issue today, dividing conventional and alternative medicine. Read more about how to deal with it.
  • Pharmaceutical Industry
    What happens when we do get sick or fall into a state of disease? For most people that means turning to pharmaceutical drugs for relief and treatment. In the US alone pharmacies filled 3 billion drug prescriptions in 2000. "That's enough drugs for every man, woman and child to have a prescription each new month of the year!"
  • Metabolic Typing - Interview
    I feel very fortunate to introduce and interview Sally Taylor, diet therapist and metabolic typing advisor as we delve deeper into the concept of an individual approach to food and Metabolic Typing.
  • Metabolic Typing - An Introduction
    Are you running on the right fuel? That depends on whether you are a Ferrari or a Mack Truck?
    Imagine you're the owner of a beautiful, big, brand new Mack Truck, and you pull into the most exclusive petrol station that has the highest quality gasoline from the world's leading refinery. Now this gasoline is as good as it gets, and you're driving the best truck on 18 wheels. The man at the station decides to put the best quality gasoline in that big diesel engine. Oops! That Mack Truck had better have plenty of sleeping area because you’re not going anywhere fast. Now it's not the fuel's or the truck’s fault, it was simply the wrong fuel.
    This analogy between individuality and appropriate fuel source is the principle behind Metabolic Typing.

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