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Craig Burton's Articles in Training

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  • What is functional resistance training
    Today the buzz word in the gym is functional training. It has many meanings to many practitioners in the health and fitness industry. Read more about it!
  • Seven things people should not be doing in the gym
    The gym is a health hazard for a lot of people.
    Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big’. These are the same people who, a year later have nothing to show for their three-one-hour-per-week-sessions except for perhaps a sore back, an injured knee and a good deal of disillusionment.
    Here’s a list of seven things people should not be doing in the gym and some exercise alternatives.

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